Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.2 times more Phosphorus and 12.9 times more Sodium than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat and 4.7 times more Carbohydrate than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 8.1 times more Omega 3, 7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 grams.