Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Stalks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli Stalks have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Broccoli Stalks:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.2 times more Phosphorus and 12.9 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Broccoli Stalks have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Energy, 14.3 times more Fat, 23.1 times more Saturated Fat, 6.7 times more Omega 6 and 4.6 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 8.1 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Broccoli Stalks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.