Nutrient Comparison: Broccoli Leaves VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Broccoli Leaves have 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Broccoli Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Broccoli Leaves have 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 11 times more Sodium than Raw Broccoli Leaves.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 2.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy and 5.2 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy