Nutrient Comparison: Broccoli Leaves VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Tomato Powder:
- 5 oz of Tomato Powder contain 14 times more Vitamin B1, 6.4 times more Vitamin B2, 14.3 times more Vitamin B3, 7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Tomato Powder:
- 5 ounces of Broccoli Leaves have 29.6 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.5 times more Calcium, 27.6 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 8.5 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Selenium, 5 times more Sodium and 4.3 times more Zinc than Raw Broccoli Leaves.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 18.4 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.8 times more Energy, 14.8 times more Carbohydrate, 29.7 times more Sugars, 7.2 times more Fiber and 4.3 times more Protein than Raw Broccoli Leaves.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.