Comparing Nutrients in 300 calories Broccoli LeavesVS Tomato Powder
Weight per 300 calories
Broccoli Leaves
1071g
Tomato Powder
99g
Tomato Powder has 10.8 times more energy per unit of mass than Raw Broccoli Leaves, which is high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Tomato Powder?
Broccoli Leaves VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Tomato Powder?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Tomato Powder:
300 calories of Broccoli Leaves have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.6 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Tomato Powder:
300 calories of Broccoli Leaves have 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 319.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Copper than Raw Broccoli Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Leaves have 198.8 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.