Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 8 times more Sodium and 1.2 times more Zinc than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 2.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.