Boiled and Drained Sprouted Kidney Beans have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Sprouted Kidney Beans?
Cooked Broccoli Raab VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
500 calories of Cooked Broccoli Raab have 8.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 10.6 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Copper than Cooked Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.4 times more Omega 3 than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6