Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Sprouted Kidney Beans:
- 1 pound of Cooked Broccoli Raab has 6.2 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 8 times more Sodium and 1.2 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 2.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Kidney Beans contains 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Kidney Beans offer comparable quantities of Omega 3 per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.