Nutrient Comparison: Cooked Broccoli Raab VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Broccoli Leaves:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Cooked Broccoli Raab as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Broccoli Leaves:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Sodium and 1.4 times more Zinc than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Leaves contain similar levels of Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.6 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.