Nutrient Comparison: Cooked Broccoli Raab VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Yellow Sweet Peppers:
- 5 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A, 6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 5 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Broccoli Raab as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Yellow Sweet Peppers:
- 5 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.2 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.4 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 3.1 times more Fiber and 3.8 times more Protein than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 2 times more Carbohydrate than Cooked Broccoli Raab.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in five ounces.