Nutrient Comparison: Cooked Broccoli Raab VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs White Icicle Radishes:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Broccoli Raab as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs White Icicle Radishes:
- 5 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium and 4.2 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and White Icicle Radishes contain similar levels of Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.9 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than White Icicle Radishes.
- Both Cooked Broccoli Raab and White Icicle Radishes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in five ounces.