Nutrient Comparison: Broccoli Raab VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Brussels Sprouts:
- 5 ounces of Broccoli Raab have 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Brussels Sprouts:
- 5 ounces of Broccoli Raab have 3 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2 times more Copper, 1.6 times more Potassium and 1.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.2 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.