Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Brussels Sprouts:
Raw Broccoli Raab has 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 3.1 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Brussels Sprouts:
Raw Broccoli Raab has 3 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 2 times more Copper, 1.6 times more Potassium and 1.5 times more Selenium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 1.2 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.6 times more Energy, 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab and Boiled and Drained Brussels Sprouts have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.