Nutrient Comparison: Broccoli Raab VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 3.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 3 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2 times more Copper, 1.6 times more Potassium and 1.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.2 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.5 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.