Nutrient Comparison: Broccoli Raab VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 4.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 2.5 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.9 times more Potassium and 1.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3 than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.8 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.