Nutrient Comparison: Boiled Brussels Sprouts VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Brussels Sprouts has 1.7 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Brussels Sprouts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 2.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Boiled and Drained Brussels Sprouts as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.