Nutrient Comparison: Broccoli Raab VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Low Salt Ketchup:
- 5 ounces of Broccoli Raab have 5 times more Vitamin A, 14.7 times more Vitamin B1, 6.9 times more Vitamin B5, 9.2 times more Vitamin B9, 4.9 times more Vitamin C and 74.7 times more Vitamin K than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Low Salt Ketchup provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Low Salt Ketchup:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium, 4.5 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Low sodium Ketchup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 9 times more Fiber and 3 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 4.6 times more Energy, 9.6 times more Carbohydrate, 56 times more Sugars and 51.3 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in five ounces.