Nutrient Comparison: Broccoli Raab VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Enoki Mushrooms:
- 5 ounces of Broccoli Raab have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Enoki Mushrooms:
- 5 ounces of Broccoli Raab have more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 11 times more Sodium than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.5 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Enoki Mushrooms contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.6 times more Omega 3 than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Enoki Mushrooms offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.