Nutrient Comparison: Broccoli Raab VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Enoki Mushrooms:
- 1 pound of Broccoli Raab has 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Broccoli Raab.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Enoki Mushrooms:
- 1 pound of Broccoli Raab has more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 11 times more Sodium than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.5 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Enoki Mushrooms contain similar levels of Zinc and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.6 times more Omega 3 than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 2.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Enoki Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Broccoli Raab as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.