Nutrient Comparison: Broccoli Raab VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Celeriac:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B9, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Celeriac.
- Both Broccoli Raab and Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Celeriac:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese and 2.3 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 1.7 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Celeriac contain similar levels of Magnesium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Celeriac.
- While 5 oz of Raw Celeriac contain 3.2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in five ounces.