Nutrient Comparison: Broccoli Raab VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Celeriac:
- 100 grams of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B9, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Celeriac.
- Both Broccoli Raab and Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Celeriac:
- 100 grams of Broccoli Raab have 2.5 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese and 2.3 times more Zinc than Celeriac.
- While 100 g of Raw Celeriac contain 1.7 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Celeriac contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Celeriac.
- While 100 g of Raw Celeriac contain 3.2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
- 100 grams of Celeriac provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 100 grams.