Comparing Nutrients in 300 calories Broccoli RaabVS Celeriac
Weight per 300 calories
Broccoli Raab
1364g
Celeriac
714g
Raw Celeriac has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Celeriac?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Celeriac?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Celeriac:
300 calories of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 19.8 times more Vitamin B9, 4.8 times more Vitamin C, 8.6 times more Vitamin E and 10.4 times more Vitamin K than Celeriac.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Celeriac:
300 calories of Broccoli Raab have 4.8 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 4.5 times more Zinc and 2 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Celeriac contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.1 times more Fat, more Omega 3, 2.9 times more Fiber and 4 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 2.7 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Celeriac offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Celeriac provide inadequate amounts of Omega 3