Nutrient Comparison: Broccoli Raab VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Celeriac:
- 1 kilogram of Broccoli Raab has more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B9, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Celeriac.
- Both Broccoli Raab and Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Celeriac:
- 1 kilogram of Broccoli Raab has 2.5 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese and 2.3 times more Zinc than Celeriac.
- While 1 kg of Raw Celeriac contains 1.7 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Celeriac contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Celeriac.
- While 1 kg of Raw Celeriac contains 3.2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.