Nutrient Comparison: Broccoli Raab VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Chrysanthemum Leaves:
- 5 ounces of Broccoli Raab have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.4 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Chrysanthemum Leaves:
- 5 ounces of Broccoli Raab have 1.4 times more Phosphorus than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 3.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 3.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves contain similar levels of Calcium, Iron, Zinc and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Broccoli Raab and Raw Chrysanthemum Leaves have similar amounts of macro-nutrients per 5 oz
- Both Broccoli Raab and Chrysanthemum Leaves offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.