Broccoli Raab VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chrysanthemum Leaves:
- 100 calories of Broccoli Raab have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.7 times more Vitamin C than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chrysanthemum Leaves:
- 100 calories of Broccoli Raab have 1.5 times more Phosphorus and 3.6 times more Selenium than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium and 3.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves contain similar levels of Calcium, Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Broccoli Raab and Raw Chrysanthemum Leaves have similar amounts of macro-nutrients per 100 kcal
- Both Broccoli Raab and Chrysanthemum Leaves offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.