Nutrient Comparison: Broccoli Raab VS Chrysanthemum Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Chrysanthemum Leaves:
- 100 grams of Broccoli Raab have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.4 times more Vitamin C than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 2.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Chrysanthemum Leaves:
- 100 grams of Broccoli Raab have 1.4 times more Phosphorus than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 3.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium and 3.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Chrysanthemum Leaves contain similar levels of Calcium, Iron, Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Broccoli Raab and Raw Chrysanthemum Leaves have similar amounts of macro-nutrients per 100 g
- Both Broccoli Raab and Chrysanthemum Leaves offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 100 grams.