Nutrient Comparison: Broccoli Raab VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Broccoli Raab have 10.9 times more Vitamin A, 7.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 2.7 times more Iron, 9.2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Copper and 10.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 23.6 times more Omega 3 and 1.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.4 times more Energy and 6.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.