Nutrient Comparison: Broccoli Raab VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Broccoli Raab has 10.9 times more Vitamin A, 7.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 2.7 times more Iron, 9.2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.4 times more Copper and 10.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 23.6 times more Omega 3 and 1.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 3.4 times more Energy and 6.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.