Nutrient Comparison: Broccoli Raab VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cornsalad:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 2.7 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cornsalad:
- 5 ounces of Broccoli Raab have 2.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Cornsalad.
- While 5 oz of Raw Cornsalad contain 3.2 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cornsalad contain similar levels of Iron, Manganese and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Cornsalad lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.6 times more Protein than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.