Discover which food has more nutrients per 300 calories - Broccoli Raab or Cornsalad?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cornsalad:
300 calories of Broccoli Raab have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 2.8 times more Vitamin A, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cornsalad:
300 calories of Broccoli Raab have 2.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Sodium and 1.2 times more Zinc than Cornsalad.
While 300 kcal of Raw Cornsalad contain 3.3 times more Copper and 2.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Cornsalad contain similar levels of Iron, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Protein than Cornsalad.
While 300 kcal of Raw Cornsalad contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cornsalad offer comparable quantities of Energy per 300 calories.