Nutrient Comparison: Broccoli Raab VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cornsalad:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.7 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cornsalad:
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Sodium and 1.3 times more Zinc than Cornsalad.
- While 14 oz of Raw Cornsalad contain 3.2 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cornsalad contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Protein than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.