Nutrient Comparison: Broccoli Raab VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Endive:
- 5 ounces of Broccoli Raab have 1.2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Endive provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Endive:
- 5 ounces of Broccoli Raab have 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 2.4 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Endive contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3 and 2.5 times more Protein than Endive.
- Both Broccoli Raab and Endive offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.