Nutrient Comparison: Broccoli Raab VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Endive:
- 1 pound of Broccoli Raab has 1.2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Endive.
- While 1 lb of Raw Endive contains 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Endive provide similar amounts of Vitamin K per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Endive:
- 1 pound of Broccoli Raab has 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Endive.
- While 1 lb of Raw Endive contains 2.4 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Endive contain similar levels of Manganese, Zinc and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Endive lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 and 2.5 times more Protein than Endive.
- Both Broccoli Raab and Endive offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Endive provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in one pound.