Nutrient Comparison: Broccoli Raab VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Endive:
- 100 grams of Broccoli Raab have 1.2 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin C and 3.7 times more Vitamin E than Endive.
- While 100 g of Raw Endive contain 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Endive provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Endive:
- 100 grams of Broccoli Raab have 2.1 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Endive.
- While 100 g of Raw Endive contain 2.4 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Endive contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 14.5 times more Omega 3 and 2.5 times more Protein than Endive.
- Both Broccoli Raab and Endive offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Endive provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in 100 grams.