Nutrient Comparison: Broccoli Raab VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled White Gourd-flowered :
- 5 ounces of Broccoli Raab have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled White Gourd-flowered :
- 5 ounces of Broccoli Raab have 4.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus and 16.5 times more Sodium than Boiled White Gourd-flowered .
- Both Broccoli Raab and Boiled White Gourd-flowered contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.3 times more Fiber and 5.3 times more Protein than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in five ounces.