Nutrient Comparison: Broccoli Raab VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled White Gourd-flowered :
- 14 ounces of Broccoli Raab have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled White Gourd-flowered :
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus and 16.5 times more Sodium than Boiled White Gourd-flowered .
- Both Broccoli Raab and Boiled White Gourd-flowered contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Fiber and 5.3 times more Protein than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 14 ounces.