Nutrient Comparison: Broccoli Raab VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Shiitake Mushrooms:
- 5 ounces of Broccoli Raab have more Vitamin A, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 11.5 times more Vitamin B3, 68 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Shiitake Mushrooms:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 1.2 times more Iron, 2.5 times more Sodium and 9.7 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 123 times more Copper, 6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium, 46.1 times more Selenium and 9.9 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3 than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 13.5 times more Energy, 26.4 times more Carbohydrate, 5.8 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in five ounces.