Comparing Nutrients in 300 calories Broccoli RaabVS Dried Shiitake Mushrooms
Weight per 300 calories
Broccoli Raab
1364g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Shiitake Mushrooms?
Broccoli Raab VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Shiitake Mushrooms:
300 calories of Broccoli Raab have more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 6.9 times more Vitamin B9, 77.7 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.1 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Dried Shiitake Mushrooms provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Shiitake Mushrooms:
300 calories of Broccoli Raab have 132.1 times more Calcium, 16.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 34.2 times more Sodium, 1.4 times more Zinc and 131.1 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 9.1 times more Copper and 3.4 times more Selenium than Raw Broccoli Raab.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Fat, 195.6 times more Omega 3, 2.3 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.