Nutrient Comparison: Broccoli Raab VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Shiitake Mushrooms:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 11.5 times more Vitamin B3, 68 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Shiitake Mushrooms:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.2 times more Iron, 2.5 times more Sodium and 9.7 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 123 times more Copper, 6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium, 46.1 times more Selenium and 9.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 13.5 times more Energy, 26.4 times more Carbohydrate, 5.8 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.