Nutrient Comparison: Dried Shiitake Mushrooms VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Dried Shiitake Mushrooms have 1.8 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 48.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 10.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Dried Shiitake Mushrooms have 68.9 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.5 times more Potassium, 35.5 times more Selenium and 14.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 4.3 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 11.8 times more Energy, 24.2 times more Carbohydrate, 3.6 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.