Dried Shiitake Mushrooms have 11.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Broccoli Raab?
Dried Shiitake Mushrooms VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Cooked Broccoli Raab:
100 calories of Dried Shiitake Mushrooms have 4.1 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9, 125.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Cooked Broccoli Raab:
100 calories of Dried Shiitake Mushrooms have 5.8 times more Copper and 3 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 127 times more Calcium, 8.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 51 times more Sodium and 113.9 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Broccoli Raab contain similar levels of Zinc per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Fat, 183.1 times more Omega 3, 3.3 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.