Nutrient Comparison: Broccoli Raab VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Mustard Greens:
- 5 ounces of Broccoli Raab have 4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 4.7 times more Vitamin A, 1.3 times more Vitamin C and 2.6 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens provide similar amounts of Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Mustard Greens:
- 5 ounces of Broccoli Raab have 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Sodium and 3.5 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 3.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens contain similar levels of Calcium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.6 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.