Broccoli Raab VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Mustard Greens:
- 500 calories of Broccoli Raab have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 4 times more Vitamin A and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens provide similar amounts of Vitamin C and Vitamin E per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Mustard Greens:
- 500 calories of Broccoli Raab have 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 4.3 times more Sodium and 4.1 times more Zinc than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 2.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.2 times more Fat, 10.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.