Nutrient Comparison: Broccoli Raab VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Nopales:
- 5 ounces of Broccoli Raab have 6 times more Vitamin A, 14.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 27.7 times more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and 43.9 times more Vitamin K than Cooked Nopales.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Nopales:
- 5 ounces of Broccoli Raab have 4.3 times more Iron, 4.6 times more Phosphorus, 1.7 times more Sodium and 3.7 times more Zinc than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 1.5 times more Calcium and 2.1 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Nopales contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 94.5 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Cooked Nopales.
- Both Broccoli Raab and Cooked Nopales offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.