Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Nopales
Weight per 500 calories
Broccoli Raab
2273g
Cooked Nopales
3333g
Broccoli Raab has 1.5 times more energy per 100g than Cooked Nopales. It has very low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Nopales?
Broccoli Raab VS Cooked Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Nopales?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Nopales:
500 calories of Broccoli Raab have 4.1 times more Vitamin A, 10 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 18.9 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and 29.9 times more Vitamin K than Cooked Nopales.
500 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Nopales:
500 calories of Broccoli Raab have 2.9 times more Iron, 3.1 times more Phosphorus and 2.5 times more Zinc than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 2.2 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Nopales contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.7 times more Fat, 64.4 times more Omega 3 and 1.6 times more Protein than Cooked Nopales.
While 500 kcal of Cooked Nopales no Salt contain 1.7 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Nopales offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 500 calories.