Nutrient Comparison: Broccoli Raab VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Green Peas with Liquids:
- 5 ounces of Broccoli Raab have 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.1 times more Vitamin C, 81 times more Vitamin E and 13.6 times more Vitamin K than Canned Green Peas with Liquids.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Green Peas with Liquids:
- 5 ounces of Broccoli Raab have 6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 3.7 times more Sodium than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 2.6 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 3.4 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.