Comparing Nutrients in 300 calories Broccoli RaabVS Canned Green Peas with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Green Peas with Liquids
566g
Canned Green Peas Solids and Liquids have 2.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas with Liquids?
Broccoli Raab VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Peas with Liquids:
300 calories of Broccoli Raab have 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6, 6.9 times more Vitamin B9, 5 times more Vitamin C, 195.1 times more Vitamin E and 32.7 times more Vitamin K than Canned Green Peas with Liquids.
300 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Peas with Liquids:
300 calories of Broccoli Raab have 14.5 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Selenium, 8.8 times more Sodium, 2.7 times more Zinc and 2.6 times more Water than Canned Green Peas with Liquids.
Both Broccoli Raab and Canned Green Peas with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.9 times more Fat, 16.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.