Nutrient Comparison: Broccoli Raab VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dry Mashed Potatoes Flakes:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 1.8 times more Vitamin B9, 54 times more Vitamin E and 25.7 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 6.1 times more Vitamin B1, 5.1 times more Vitamin B3, 6.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dry Mashed Potatoes Flakes:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese and 14.1 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 3.8 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 5.6 times more Potassium, 13.4 times more Selenium and 2.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mashed Potatoes Flakes contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 16.1 times more Energy, 28.5 times more Carbohydrate, 8.8 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in five ounces.