Nutrient Comparison: Broccoli Raab VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Salsify:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Salsify:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 1.7 times more Sodium, 2 times more Zinc and 1.2 times more Water than Salsify.
- While 5 oz of Raw Salsify contain 2.1 times more Copper and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify contain similar levels of Magnesium and Phosphorus per five ounces.
- Both Raw Broccoli Raab as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 3.7 times more Energy and 6.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy