Nutrient Comparison: Broccoli Raab VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Salsify:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Salsify.
- While 1 kg of Raw Salsify contains 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Salsify:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 1.7 times more Sodium, 2 times more Zinc and 1.2 times more Water than Salsify.
- While 1 kg of Raw Salsify contains 2.1 times more Copper and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Raw Broccoli Raab as well as Raw Salsify lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Salsify contains 3.7 times more Energy and 6.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Salsify offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy